Category Archives: Your choice

One Reason Why People Are Depressed

Standard
One Reason Why People Are Depressed

I went to a local comedy show tonight. It was a great way to get out some laughs and let the everyday stresses melt away… If you have never been to a comedy show, I suggest going; and if a local place hosts them, become a regular.

Where am I going with this? As a collective whole, I don’t believe we are laughing enough these days. I’m not a scientist, but I do know that the ability to laugh is a fundamental element to happiness. The ability to laugh at jokes, at others, but mostly – at yourself… Because face it, we all do stupid stuff; we all do something laugh-able at least once a day. This leads me to believe that if we can laugh at ourselves, or at the simple things in life – as a collective whole, we might just be a tad bit happier.

Obviously, happiness is much more complicated than that. But lets also admit that even the most complicated aspects of life can be broken down into more simple and easier to understand concepts. Happiness isn’t composed of one ingredient, or two, or three… Happiness is ultimately what we, ourselves, interpret it as. If your sad, depressed, over burdened by life and its many stresses – maybe its time to look at yourself in the mirror and smile, and tell yourself, “today is going to be great.” Start with once a day, stopping to enjoy the little things in life. The first step in life improvement, is improving your mindset; from there, the rest is a little easier.

After changing your mindset, which for most isn’t easy… Then we have the burden of medications (bringing us up and down), vitamins and mineral deficiencies (giving us fatigue and depression), and the overall distraction and disconnectedness of society; which I plan on discussing later.

The main point is, happiness is all around us; and its up to us to decide what we do with it and how we utilize its powers.